Premium Afghani Dates/Khajoor

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Tasteofafghan's Afgani dates/khajoor are equal to normal 3 dates. Afghani dates are full of potassium, copper, magnesium, and vitamin B-6. Dates improve the functioning of the digestive system, improve heart...Read More
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  • Description

    Tasteofafghan's Afgani dates/khajoor are equal to normal 3 dates. Afghani dates are full of potassium, copper, magnesium, and vitamin B-6. Dates improve the functioning of the digestive system, improve heart and liver health. Eat five to six a day for a healthy diet. Some of the common uses of the afghani Dates are Snack, cooking.

    • Nutrition Information
    Nutrition Facts

    100g Dates Serving
    Calories 277
    % of RDA
    Total Fat 0.15g 1%
    Cholesterol 0mg 0%
    Sodium 1mg 0%
    Potassium 696mg 16%
    Total carbohydrate 74.97g 58%
    Dietry Fiber 6.7g 18%
    Protein 1.81g 3%
    Vitamin A 149 IU 5%
    Vitamin C 0mg 0%
    Calcium 64 mg 6.5%
    Phosphorus 62mg 9%
    Copper 0.362mg 40%
    Iron 0.90mg 11%
    *The daily value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrient advice

     

    • Daily dose

     

    Nutrition Facts

    Dates, medjool
    Serving Size :
    Nutrient Value
    Water [g] 21.32
    Energy [kcal] 277
    Protein [g] 1.81
    Total lipid (fat) [g] 0.15
    Carbohydrate, by difference [g] 74.97
    Fiber, total dietary [g] 6.7
    Sugars, total [g] 66.47
    Calcium, Ca [mg] 64
    Iron, Fe [mg] 0.9
    Magnesium, Mg [mg] 54
    Phosphorus, P [mg] 62
    Potassium, K [mg] 696
    Sodium, Na [mg] 1
    Zinc, Zn [mg] 0.44
    Vitamin C, total ascorbic acid [mg] 0
    Thiamin [mg] 0.05
    Riboflavin [mg] 0.06
    Niacin [mg] 1.61
    Vitamin B-6 [mg] 0.25
    Folate, DFE [µg] 15
    Vitamin A, RAE [µg] 7
    Vitamin A, IU [IU] 149
    Vitamin D (D2 + D3) [µg] 0
    Vitamin D [IU] 0
    Vitamin K (phylloquinone) [µg] 2.7
    Fatty acids, total trans [g] 0
    Sources include : USDA [2]

    4 to 5 dates are recommended for the day which will give you

    1. 120 calories
    2. 30g carb
    3. 0 fat
    4. 3g fiber
    5. 28g sugars
    6. 1g protein
    • Benefits
    Nutritious
    High in fiber
    Brain health
    Natural sweetener
    Bone health
    Blood sugar control

     

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    If premium quality dry fruits are what you savor, then you have reached the right place. Taste Of Afghan provides you with high-grade dry fruits at affordable prices. From the comfort of your home, all you need is a few clicks for the goodness of these dry fruits to reach your doorstep.

    Choose Taste Of Afghan to take advantage of the offers and discounts provided to our valuable customers and don’t forget to check the Deal of the day and value packs. We make purchasing dry fruits easy and convenient.

    Buy Premium Afghani Dates online at lowest price in India on Tasteofafghan.com Free Shipping, Easy return policy, secure payment.

     

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