Facts And Health Benefits Of Premium Afghani Walnuts/Akhrot

Facts And Health Benefits Of Premium Afghani Walnuts/Akhrot

Afghani Walnuts are the best in taste and nutrition. If you add them to your diet, you can improve your health from the inside out. Walnuts can help you decrease cholesterol & improves blood quality. It can also decrease inflammation & minimize the risks of coronary heart disease.  


Walnut Nutrition facts (30-gram or 7 full walnuts):


Energy

2,738 kJ (654 kcal)

Carbohydrates

13.71

Dietary fiber

6.7

Fat

65.21

Saturated

6.126

Monounsaturated

8.933

Polyunsaturated

47.174

Protein

15.23

Water

4.07 g


Small portions of walnut can do major improvement to your health. Our body needs a certain amount of nutrition in our diet. Lack of these nutrients in our daily life can cause health issues and nutrition deficiencies.  


Eating 30 grams of walnut daily can help you fill a certain portion of recommended diet nutrition. Let’s see how much it is:

  • Up to 3% Calcium
  • Up to 10% Iron
  • Up to 5% Potassium
  • Up to 14% Magnesium 
  • Up to 7% of Folate

Health benefits of Walnuts:

Eating walnuts daily can improve your brain function & heart health. It can prevent diseases like cancer & Type 2 Diabetes. Also, you can maintain a Healthy Gut, Weight Control & Healthy Aging with a walnut diet.

Rich and nutritional walnuts are best in their fresh form. Taste Of Afghan brings the best quality walnut to your doorstep. You can buy fresh walnuts and many other dry fruits online on our online store. Check our fresh Dry fruits online collection. You can improve your diet with our fresh dry fruits!