Facts And Health Benefits Of Afghani Mamra Almonds/Badam

Facts And Health Benefits Of Afghani Mamra Almonds/Badam

Afghani Mamra Almonds are rich in nutrients. They improve your brain health. It also offers insulin sensitivity improvement to regulate diabetes. You can have a healthy heart and manage your weight with a regular diet of almonds. 

Afghani Mamra Almonds Nutrition facts (1 Ounce or 28 grams):


2682 kJ (163 kcal)


12 grams


10 mg


2 grams




12 grams


11 grams

Adding 28 grams of Mamra almond to your diet can bring huge health benefits to your daily life. It will also give you a portion of recommended diet nutrition. Let's see how much it is:

  • Up to 30% Calcium
  • Up to 10% Vitamin A
  • Up to 5% Sodium
  • Up to 4% Carbohydrate

Health benefits of Mamra Almonds:

Mamra Almonds are high in calcium. So, they are also considered bone-building dry fruit. Having 1-ounce almond will give you calcium equivalent to 1/4 cup of whole milk. It also has loads of phosphorus that makes your bone strong & healthy. Due to these properties, a daily almond diet will reduce the risk of bone fractures. 

Taste Of Afghan brings you an exquisite range of organic Afghani Mamra Almonds that will give you rich nourishment and fresh taste. We have a variety of fresh dry fruits online. You can check our dry fruits online collection & improve your diet with the best nuts from the best sellers!